Train, Treat & Thrive with Simon Flannery

Simon has trained me for 15 years on building my core strength, and has also done reflexology on a regular basis for me. He is a superb trainer. Each session has been game changing for me and leaves me feeling transformed. I travel a lot and work long hours, resulting in stiffness and lots of aches and pains. He has helped me address each of these, by tailoring his programme to suit my particular needs. He knows exactly how my body is coping and what techniques help best address my issues. His training combines science with wellness, delivered in the most caring and fun way.

Simon has been my trainer for over 18 years. I used to find it difficult to see him face to face in the gym so was very grateful when he offered to train via Zoom. Since then I have 'seen' him almost every week — there is never a reason not to. I find it just as good to train remotely with Simon, especially as I now have my own home gym, kitted out with his advice. He is absolutely brilliant at seeing if I am training correctly and I feel fitter and better than ever.

I have trained with Simon weekly for 18 years. I can honestly say that his expertise, and focus on the individual, has been a major contributor to my good health in that time.

Simon has been my fitness trainer for about 7 years now. Occasionally in person, most our weekly sessions are by video with me either at home on a mat or in the gym at my work. Simon is genuinely excellent at his job — he cares deeply about delivering a top service and carefully crafts all our sessions to meet my needs. He pushes me hard (but not ridiculously hard) and encourages me all the time. We laugh along the way too, which makes it much more enjoyable! I thoroughly recommend him.

I started my fitness journey with Simon on Zoom in lockdown and have achieved more than I ever thought was possible! I have gained so much confidence in my physical ability and now view training as part of my day-to-day routine. I am lifting PBs in the gym, after following Simon's curated training plan, as well as feeling strong enough to run long distance. Simon has also been fantastic getting me back on track with structured rehab after an ankle sprain. I would recommend Simon's services to anyone.

I've been training with Simon weekly for two and a half years, and the difference in my performance on the tennis court has been remarkable. After suffering a torn meniscus, I needed to rebuild real strength and stability in my knee and leg — Simon has been outstanding at guiding that process safely while keeping me improving. I'm noticeably faster, more agile, and move with far more confidence than before. What truly sets Simon apart is his holistic view of the body and his encyclopedic knowledge of anatomy. I'd wholeheartedly recommend Simon to anyone serious about their sport.

I have been a client of Simon's for over 25 years. Reflexology with Simon has always been an important part of my wellbeing. However, it has become absolutely vital in the last two years as I have been receiving treatment for Stage 4 metastatic cancer. My recovery from both major surgery and chemotherapy has been aided immeasurably by reflexology and it remains an incredibly important part of the ongoing management of long term conditions. I could not recommend Simon more highly.

Simon is a unique find in the personal training space. No matter the fitness goal, his back-to-basics approach to building strength delivers stellar results, nurtures self-belief and provides a deep education of long-term health and wellness.